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Watch "Headspace Guide to Meditation: Season 1" on Netflix Brazil

Netflix Release:
January 1 2021
Actors:
Andy Puddicombe
Categories:
Science & Nature TV, Science & Nature Docs, Special Interest

Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice.

Watch on Netflix

Cast

Andy Puddicombe

Headspace Guide to Meditation: Season 1

Season 1 of Headspace Guide to Meditation has 8 episodes.

Every episode has its own Netflix countries that it's available in. You can see below if the episode is available in Brazil.

Get the full details for each episode by clicking on it. You can also see which other countries it is available in (in case you need to change your Netflix country to watch it).

How to Get Started Episode 1

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

Available on Netflix Brazil
How to Let Go Episode 2

Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

Available on Netflix Brazil
How to Fall in Love with Life Episode 3

Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

Available on Netflix Brazil
How to Deal with Stress Episode 4

Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

Available on Netflix Brazil
How to be Kind Episode 5

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

Available on Netflix Brazil
How to Deal with Pain Episode 6

How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

Available on Netflix Brazil
How to Deal with Anger Episode 7

Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

Available on Netflix Brazil
How to Achieve Your Limitless Potential Episode 8

Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

Available on Netflix Brazil

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Headspace Guide to Meditation

How to watch Headspace Guide to Meditation on Netflix Brazil!

"Headspace Guide to Meditation" arrived on Netflix Brazil on January 1 2021, and is still available for streaming for Brazilian Netflix users.

Interested in learning how to change your Netflix country so that you can watch what Netflix shows people in other countries?

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We'll keep checking Netflix Brazil for Headspace Guide to Meditation, and this page will be updated with any changes.

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