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Watch "Headspace Guide to Sleep: Season 1" on Netflix Brazil

Netflix Release:
April 28 2021
Actors:
Evelyn Lewis Prieto
Categories:
Science & Nature TV, Science & Nature Docs, Special Interest

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down.

Watch on Netflix

Cast

Evelyn Lewis Prieto

Headspace Guide to Sleep: Season 1

Season 1 of Headspace Guide to Sleep has 7 episodes.

Every episode has its own Netflix countries that it's available in. You can see below if the episode is available in Brazil.

Get the full details for each episode by clicking on it. You can also see which other countries it is available in (in case you need to change your Netflix country to watch it).

How to Sleep Better Episode 1

Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.

Available on Netflix Brazil
Putting Your Phone to Sleep Episode 2

Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.

Available on Netflix Brazil
The Weird World of Dreams Episode 3

Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.

Available on Netflix Brazil
Letting Go of Stress Episode 4

Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.

Available on Netflix Brazil
The Facts About Sleeping Pills Episode 5

Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.

Available on Netflix Brazil
Putting Insomnia to Bed Episode 6

Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.

Available on Netflix Brazil
Your Perfect Sleep Rhythm Episode 7

The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.

Available on Netflix Brazil

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Headspace Guide to Sleep

How to watch Headspace Guide to Sleep on Netflix Brazil!

"Headspace Guide to Sleep" arrived on Netflix Brazil on April 28 2021, and is still available for streaming for Brazilian Netflix users.

Interested in learning how to change your Netflix country so that you can watch what Netflix shows people in other countries?

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We'll keep checking Netflix Brazil for Headspace Guide to Sleep, and this page will be updated with any changes.

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